7 Things You Are Messing Up On Your Oral Health

Most people know that oral health is important, but many of us make mistakes when it comes to caring for our teeth and gums. If you’re not sure how you’re doing in this area, take a look at these 7 common problems and see if any apply to you.

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1. Skipping Flossing

It can be easy to skip flossing when we’re in a hurry or just plain forgetful – after all, brushing removes food particles from the surface of your teeth and tongue, so why worry about the spaces between your teeth?

The truth is that flossing is extremely important because it helps prevent tooth decay by removing plaque accumulation between the teeth that a brush can’t reach. So make sure to add it to your daily routine and you’ll see a difference in your oral health!

2. Not Using Mouthwash

Mouthwash is another step in oral care that is often overlooked because people think it’s not necessary if they’re already brushing and flossing. However, mouthwashes can help reduce plaque and prevent gingivitis, so they’re worth considering as part of your dental hygiene routine. Look for one that contains fluoride to help protect against tooth decay, and be sure to follow the manufacturer’s instructions for the best results.

3. Brushing Too Hard

You might think that scrubbing your teeth as hard as you can gets them cleaner, but it’s better to brush gently and in small circles. Overbrushing can damage your gums and tooth enamel, so be sure to use a soft-bristled brush with gentle strokes instead of harsh scrubbing.

4. Using a Dirty Toothbrush

You shouldn’t save your toothbrush for days or weeks at a time – like most other things we use daily, it needs to be changed out regularly! After about 2 months, bacteria can accumulate on the bristles which can cause gum irritation or even lead to infections.

So switch out your toothbrush or toothbrush head every 2-3 months and make sure you’re using a fresh one for each month – or at the very least, a separate brush for you and your family members.

5. Not Seeing a Dentist Regularly

Regular dental checkups are important to ensure that your teeth and gums stay healthy, but many of us don’t schedule regular cleanings as often as we should.

The American Dental Association (ADA) recommends visiting the dentist every six months, so make sure to plan out appointments during the year to allow time for any necessary procedures like fillings, root canals, extractions or wisdom teeth removal.

By doing this, you’ll not only enhance your oral health but also save yourself money in the long run by catching issues before they become more costly problems.

6. Eating Too Much Sugar

We all know that sugary foods can lead to cavities, but did you know that they can also cause other oral health problems like gum disease? When sugar is consumed, it interacts with the bacteria in your mouth to form plaque, which is a sticky film that adheres to your teeth and gums.

This plaque can irritate your gums and lead to inflammation, so it’s important to limit your intake of sugary snacks and drinks. If you do indulge, be sure to brush and floss afterwards to remove as much of the sugar as possible.

7. Smoking Cigarettes

Smoking is terrible for your overall health, but it also has a huge negative impact on your oral health. In addition to staining and yellowing your teeth, it diminishes the amount of oxygen that reaches your mouth which can lead to gum disease. So if you’re trying to improve your oral care, quitting smoking is one of the best things you can do for yourself!

These are just some of the common mistakes we make when it comes to taking care of our teeth and gums – so if you’ve been guilty of any of them in the past, now is a great time to put a stop to them and work towards better oral hygiene! Though not all errors are easy or possible to fix overnight, making small changes today could have an enormous impact on your dental health down the road. 

If you’re looking for a dentist to help improve your oral health, click this page.

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